Frequently Asked Questions
Are you curious about therapy? You might have some questions swirling in your mind. To help ease your concerns, here is a list of the most commonly asked questions about services, processes, and policies. Whether you're considering therapy or have already started your journey, we want to ensure that you have all the information you need to feel comfortable and informed. If you don't find the answers you're looking for here, please don't hesitate to reach out and ask! Vantage Therapy is here to support you every step of the way. Whether you're dealing with anxiety or relationship issues, or just need someone to talk to, reach out to schedule a consultation to see how we can help. We offer different types of therapy, including Cognitive Behavioral Therapy (CBT), play/art therapy, and methods from The Gottman Institute and Esther Perel. Our goal is to create a safe and welcoming space where you can share your feelings, learn new coping skills, and work toward a happier, healthier life.
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Therapy offers a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insight into yourself, and develop strategies for overcoming challenges and improving your well-being. It is a highly individual experience, and in many cases can be a space to safely challenge unhealthy thinking or behavioral patterns and make changes that can be applied in your life.
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I take Cigna, Aetna, Optum and United through Alma. Click here to check your eligibility.
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My out of network rate is $180 for a 50 minute session. I offer a limited amount of sliding scale options for those who qualify for a reduced rate. I can also provide you with a Superbill if you have a PPO insurance plan. Read more about Superbills here.
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Reach out to schedule a free 10-15 minute phone consultation to see if we can help.
Email: Emilylcsw@vantage-therapy.com
Phone/Text: 323.250.6940